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	<title>Run, Bike, Run &#187; Training</title>
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	<description>A fat man's attempt to run a duathlon.</description>
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		<title>Back to the beginning and keeping up with the tweets.</title>
		<link>http://www.recumbent-clyde.net/2009/02/16/back-to-the-beginning-and-keeping-up-with-the-tweets/</link>
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		<pubDate>Tue, 17 Feb 2009 03:58:00 +0000</pubDate>
		<dc:creator>The Big Guy</dc:creator>
				<category><![CDATA[General Ramblings]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.recumbent-clyde.net/?p=114</guid>
		<description><![CDATA[Well, it&#8217;s amazing what 3 days in Las Vegas will do to you. Well, tomorrow will be back on the diet and back on the bike. The wife and I did a whole bunch of walking but the meals at Rao&#8217;s, Thomas Keller&#8217;s &#8220;Bouchon&#8221; and Wolfgang Puck&#8217;s &#8220;Postrio&#8221; really didn&#8217;t help. So back to my [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s amazing what 3 days in Las Vegas will do to you. Well, tomorrow will be back on the diet and back on the bike. The wife and I did a whole bunch of walking but the meals at Rao&#8217;s, Thomas Keller&#8217;s &#8220;Bouchon&#8221; and Wolfgang Puck&#8217;s &#8220;Postrio&#8221; really didn&#8217;t help. So back to my after work intervals on the trainer for a real work out.</p>
<p>While in Vegas the Tour of California started and it was a bit hard to follow on my iPhone at first. But the Twitter community has really kicked into overdrive. With <a href="http://iconfactory.com/software/twitterrific" target="_blank">Twitterrific </a>I was able to follow the race pretty much up to the minute thanks to the likes of Twitters @tourdetweets, @cyclefilm and @jonofTeamWill. Once back on the ground in Seattle I was able to get caught up on the events that happened while in the air, even before the jet got to the gate.</p>
<br/><a href='http://wordpress.org/extend/plugins/mystat/'><img src='http://www.recumbent-clyde.net/wp-content/plugins/mystat/images/admin.png' style='vertical-align:middle;' title='myStat statistic for WordPress' border='0' /></a> Unique visitors to post: <b>1</b><br/><br/>]]></content:encoded>
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