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	<title>Run, Bike, Run &#187; pain</title>
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	<description>A fat man's attempt to run a duathlon.</description>
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		<title>Green Light!</title>
		<link>http://www.recumbent-clyde.net/2009/01/28/green-light/</link>
		<comments>http://www.recumbent-clyde.net/2009/01/28/green-light/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 01:48:23 +0000</pubDate>
		<dc:creator>The Big Guy</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[General Ramblings]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.recumbent-clyde.net/?p=70</guid>
		<description><![CDATA[Just got back from my post op follow up on my knee surgery on the 19th. It&#8217;s doing great and I got the green light to get back on my Rans. Tomorrow morning I get back to doing some of my commute on my bike again, I can&#8217;t wait to see how much of difference [...]]]></description>
			<content:encoded><![CDATA[<p>Just got back from my post op follow up on my knee surgery on the 19th. It&#8217;s doing great and I got the green light to get back on my Rans. Tomorrow morning I get back to doing some of my commute on my bike again, I can&#8217;t wait to see how much of difference the having the knee meniscus cleaned up. I already can tell the difference going up and down stairs, so much less pain already.</p>
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