Run, Bike, Run » knee http://www.recumbent-clyde.net A fat man's attempt to run a duathlon. Tue, 28 Jul 2009 02:49:29 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Back on the road. . http://www.recumbent-clyde.net/2009/01/29/back-on-the-road/ http://www.recumbent-clyde.net/2009/01/29/back-on-the-road/#comments Thu, 29 Jan 2009 16:16:15 +0000 The Big Guy http://www.recumbent-clyde.net/?p=72 11 days after a left knee meniscectomy (partal removal of meniscus) I am back to my commute on my Rans. The surgery PA told me to becareful as to not over do it, so I will be cycling a few times a week to start. Once I got to work I felt a little discomfort but nothing like prior to the sugery. The stairs up to the lab went easy with need of the hand rail. This was a striking difference to the one commute prior to surgery where I almost couldn’t even make the stairs due to the pain.

This morning stats:

  • Miles     3.9
  • Time:    15 minutes
  • Weather: Overcast 39 Degrees
  • Gear used: North Face Goretex shoes, REI Cycling Jacket, Cabelas polypro and windshield fleece pants.

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