Training tallies for the week ending July 26th
A week down and I have some stat’s for my training.
Total time of exercise: 3:54:39
Time on Bike: 1:24:10
Mileage on Bike:16.49 mi
Time Running :1:56:50
Miles Run: 8.12 mi
Time Walking: 0:33:39
Miles Walking: 2.29 mi
With the up comming trip to Florida, I was a bit worried about being able to run in the heat. But Sunday’s run the temperatures were running around 86 degrees and I felt pretty good. So early morning runs should be okay while we are away. While on Gowagon.com I got some real good advise about running in Florida this time of year, avoid the trails too many snakes. . . YIKES! On that note, I will leave my trail running shoes at home 
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